Medical Nutrition for Gastritis

26 August 2025

Gastritis is a disease in which the gastric membrane becomes inflamed.This process can last for many years, resulting in atrophy of mucosa, erosion and ulcer formation.

Types and symptoms of gastritis

Chronic

Chronic gastritis recurs with the periodic recurrence of gastric mucosal inflammation.The main cause of this disease form is believed to be Helicobacter pylori bacteria, parasitizing on the stomach and duodenum.

symptom:

The pain under an empty spoon is soreness or intense cramps, sometimes happening immediately after eating.
Belching acidity, heartburn, nausea, vomiting.
The heavy feeling under the spoon after eating is a feeling of overeating, and the stomach is strong.
Use air, food, unpleasant taste in your mouth.
Decreased appetite.
Unstable stools, diarrhea, flatulence.

Shrinkage

Using this disease form, negative changes occur in the mucosa - hydrochloric acid, the number of glands that digest enzymes, thinner mucosa, and so on.Cancer can be taken because atrophic gastritis is considered a precancerous state.

symptom:

The smell of the mouth.
Decreased appetite.
The unpleasant taste that appears in the mouth itself produces.
The heavy feeling in the stomach will pass by after being bound by air.
The increase in saliva is always or regularly.
Nausea, diarrhea, weight loss.
Muscle weakness and fatigue increase.

surface

In the first stage of inflammation of the gastric mucosa, the disease only affects small layers, without erosion focus, and without affecting deep.With sufficient treatment, the function of the stomach is completely restored.

symptom:

The stomach is protruding, the pain under the spoon is lowered, the lower right corner is lower.
Change your appetite.
Belching, heartburn, smelled from the mouth.
Raid tongue.
Paleness of the skin and mucous membranes, anemia.
The pressure is reduced and tachycardia.
Nausea on an empty stomach.
The feeling of a stomach burst after eating.
Unstable chair.
Improve body temperature.
saliva.

erosion

It is also called "stress" because this form of the disease usually occurs suddenly after the disease, nerve tension, injury.It develops rapidly in a chronic form, forming a variety of erosions.

symptom:

Acute abdominal pain after eating or on an empty stomach.
The feces are dark, similar to tar.
In vomiting - blood clots.
Abdominal pain, fecal disorders.
Heartburn, nausea, vomiting.
General weakness.

In chronic forms, bloating, nausea, general weakness and discomfort.Deterioration is usually seasonal.

focus

This is inflammation of the stomach membrane anywhere.

symptom:

Constipation, diarrhea, their alternation.
Stomach pain.
Nausea, very little - vomiting.
An unpleasant smell in the mouth, heartburn, with an unpleasant smell.
Failure in the digestive tract.
Slavery, saliva, fever.

Spicy

This is an acute attack of gastric mucosal inflammation, which occurs under the influence of strong stimulation.Attacks suddenly develop, efforts are carried out, and even erosion and bleeding may form.

symptom:

Body.
The severe pain under the spoon, a heavy feeling.
Nausea, vomiting.
Dizzy, weak.
Mix blood with vomiting.
Liquid feces are added after 1-2 days.

During the intensification

The following symptoms occur in the worsening stage:

Liquid chair.
The index of body temperature rises to 38.5-39°C.
Loss of appetite or drastically decrease.
Very fast saturation, after which the severity occurs in the stomach.
Pain from stomach projection will be aggravated after eating.
Nausea, vomiting.

General strength rules of gastritis.Which treatment table is displayed to the patient?

General principles of diet:

The diet should be sufficient for BJU, trace elements, and vitamins.
You need to eat a small portion 4-6 times a day.
During the intensification period, products that excluded abundant crude fibers - immature fruits, peas, beans, currants, dates, grapes, bread made of semolina.Vegetables can only be eaten after heat treatment.
Exclude spices, seasonings, and distinct snacks.
They cook food, steam, stew.During the aggravation - Wipe.You can't form food with a thick crust and bake it.
Exclude products containing connective tissue.This is Sinewy and Fatty Meat, lard, cartilage, fish and poultry.
Some patients showed rejection of milk and dairy products.
Exclude products that stimulate hydrochloric acid products and are difficult to digest.These are carrots, pants, carrots, garlic, onions, mushrooms, bread, canned food and ced.
Any amount of alcohol is prohibited.

Patients with gastritis showed a diet of 1.Its targets are moderate thermal, mechanical and chemical sparks of the gastrointestinal tract and diet adequately, reducing inflammation, irritating ulcers, normalizing exercise and secretory function of the stomach.

General characteristics of diet 1

This is a physiologically satisfying calorie diet and BJU content.Mucosal, limited stimulation of pathogensIncreased secretion, for a long time, the stomach has delayed and difficult to digest food.Excluding very cold and very hot dishes.Food is steamed or boiled, and some dishes are baked without a crust.Fish and non-meat can be eaten in one piece.

Diet composition 1:

Protein - 90-100 g (60% of which are animals);
Fat - 100 g (30% of the plants);
Carbohydrates-400-420 g;
Calorie content 2800-3000 kcal;
Salt 10-12 g;
Free liquid - 1.5 liters.

The diet is 5-6 times a day, and before bed, you need to drink milk or cream.

Characteristics of food for children and adolescents:

It is necessary to strictly abide by the diet.There are usually small portions.Therefore, it is necessary to make homemade food for your children to go to school.
Children should have breakfast, lunch and dinner and light snacks.
The products that children eat should be fresh. Strictly speaking, the products prepared yesterday or a few days ago.
The diet should include mucus porridge, dairy products, low-fat meat, and vegetables.
It is necessary to give up fast food, carbonated drinks, chocolate and other harmful products altogether, which are so fond of that that is a difficult one.
The rest time between meals should not exceed 2-3 hours.
It is necessary to give up candy altogether.

Children's diet should be strictly developed separately.Therefore, it will gain the best benefit.In the process of intensification, all efforts must be taken to reduce the burden on the body.To achieve this, you need to follow the rules:

Make sure the child eats at the same time at equal intervals.
All food should be fresh.
You can only stew, cook and grill food.You can use a small amount of vegetable oil.
You cannot use foods with flavors, sweeteners, dyes.
It is necessary to ensure that the child does not eat dry food.
Exclude canned foods, smoked meats, pickles, sharp dishes.
Food should be warm or room temperature.

Primary school students must eat enough before school.You need to have snacks with you, but they cannot rot.It is best to give vegetables, fruits, belly, etc.

Characteristics of a low acidity diet

In this state, the stomach hardly produces hydrochloric acid, so the food is indigestion.As a result, the body does not receive all the nutrients and beneficial substances contained therein.

What can’t be eaten, what can be eaten, what should be eaten?

The main task is to increase acid and enzyme production to speed up the process through the food blocksintestinal.Food should be liquid or wiped, you can use acidic products - fresh cheese, kefir, citrus fruits.You can even eat fried dishes without aggravation, but do not cook a small amount of oil in a pot.The temperature of the dish shall not exceed +60℃℃℃℃℃℃ daily diet shall contain 2500-3000 kcal.

Diets with reduced acidity are very diverse.You can eat cereals, fruits and vegetables, meat and fish, broth, bakery products, tea, coffee, juice, dairy and dairy products.However, you cannot eat fat, candy, butter, vegetables and fruits that cause flatulence and fermentation (onion, cabbage, garlic, beans, grapes).You can't eat Sdoba, the baking should be dry.They don't drink milk in the purest form because it helps reduce acidity.It can be added to tea, porridge.The group needs to boil well, it is best to wipe it.

Characteristics of diet increase acidity

When the stomach produces too much acid, it destroys its own mucous membrane.The cause of this condition is Helicobacter pylori, acute, spicy, fat excess.

How to deal with high acidity?

It is important to observe the diet and give up salty, smoked, fried, and acute.You need a small portion of your meal, eat a lot of liquid food, mashed potatoes.The diet may have sticks, schnitzel, salt speed -8 g per day, allowing bakery products.Need to prepare food for steam, stew, bake or cook.The diet has a calorie content of 2200-2500 kcal.Sometimes, doctors prescribe vitamin complexes.

Nutrition should be diverse, allowing the body to accept everything necessary.However, there are restrictions.Allows non-acidified fruits of all types, including kiwi fruit.Grapes can be eaten without peels, hard fruits are boiled or made with mashed potatoes.Allow the bread to dry and dry.You need to eat milk and dairy products every day, but fermentation of milk products is prohibited.In the diet, there may be low fat, no tendons and cartilage birds, no skin.The soup will affect the state of the stomach, but the broth should be very weak.You can't make salted and sauerkraut soup with soup.

Dietary characteristics of gastritis and stomach erosion

Nutrition should exclude foods that stimulate the gastric mucosa and 12 intestines.The diet should include cereal tart soup, preferably with added cream or milk, liquid cereals, low-fat meat, fish, turkey, chopped chicken, low-fat dairy products - sour cream, milk butter, milk, milk, yogurt, yogurt, yogurt, butter, cooked vegetables, white bread, white bread, composition jelly, tea, tea, tea, sea milk powder, cheese, fruit.Food should be warm, boiled or steamed.You need to have a snack 5 times a day.

Any alcohol is prohibited in any amount, drinks with caffeine, strong tea, pepper, mustard, fat, fried, salty, sausages and sausages, smoked meats, canned foods, raw fruits and vegetables, citrus fruits, tomatoes, onions, cabbage, radish, ketchup, mayonnaise, seasonings, sweets, ice cream, sauces.

You can't eat: Memory table

We provide you with a list of products that cannot be used for gastritis.

A set of products	Products and dishes
Soup	Fish and broth, strong vegetable soup, mushroom soup, borscht, cabbage soup, Okroshka
Flour and bread	Any fresh rye bread, puff, puff pastry
Meat and poultry	Meat and poultry, goose, duck, smoked meat, canned foods and meat varieties
fish	Salt, fat, canned fish
Dairy products	Very sour dairy, salty and sharp cheese, limited sour cream
egg	Fry and tighten
Group	Palovka, millet, corn and barley cereals, whole pasta, beans
vegetable	Cabbage, pants, radish, chestnut, radish, cucumber, onion, mushroom, canned vegetables, sausage and salty vegetables, marinade
snack	All salty, sharp, smoked and canned
Candy, fruit	Acid, immature, fiber berries and fruits, chocolate, ice cream, unshrubred fruits
Seasonings and spices	Horseradish, mustard sauce, pepper, tomato, mushroom, fish and meat sauce, restricted herbs, cinnamon, parsley, dill
drinks	KVASS, black coffee, alcohol, carbonated drinks
Fat	Everything except exquisite vegetable oils, butter and ghee butter

What can you eat besides regular water?

We provide a detailed table listing products that can be used for gastritis.

A set of products	Products and dishes
Soup	Cereals spread over potatoes (rice, seaweed, oatmeal), carrot soup that wipes vegetables, carrot soup with vermicelli, add leaching vegetables, dairy vegetables - jam, good fuel broth, good drinks meat, chicken chicken, chicken chicken, sweet berry soup, made from meat sauce, sweet berry soup, beer and beer, made from meat sauce, beer, sweet berry soup, with meat patty plus meat sauce, with meat sauce, with meat sauce, with some omnivorous, beer, sweet berry, with meat patty plus sperm powder, with cream can, cream canned jam; soup can be seasoned with a mixture of cream, butter, egg and milk; soup flour is dried in a dry pot
Bread and flour products	First or most premium dried or yesterday's pastry in wheat bread, dry biscuits, dry biscuits, inaccurate and toast, 1-2 times a week, bake pies with apples, cooked meat or fish, jam, cotton cheese cheese cheese
Meat and poultry	Bird - No skin, tendons, fat, fascia; beef boiling and steaming tray; young low-fat lamb and torn pork, turkey, rabbit, chicken; steam rolls, meat patties, tits, Zrazy, beef made from boiled meat, mashed potatoes; boil
fish	Low-fat fish, no skin, steamed or boiled in meat patties or pieces
Dairy products	Cream, milk, non-acid kefir, acidophilus, yogurt, non-acid freshness, wipe cheese; dishes in cheese - soufflé, baked cheesecake, pudding, lazy dumplings; unstable grated cheese, very few - sliced
egg	2-3 eggs per day in the form of steamed eggs
Group	Rice, buckwheat, seaweed, oatmeal; porridge on water or milk, buckwheat - wipe, the cereal should be half; pudding, steamed soufflé, meat pie made from ground cereals; chopped boiled pasta, vermicelli
vegetable	Carrots, potatoes, cauliflower, beets, green peas (limited); vegetables are steamed or boiled and wiped (steamed steamed pudding, soufflé, puree); early zucchini and pumpkin cannot be wiped; soup added with a very chopped dill; up to 100g - ripe non-therapeutic tomatoes
snack	Meat, fish, boiled vegetables, boiled tongue, sausage, liver paste, diet or milk sausage, vegetable soup, st fish caviar, non-drug-resistant cheese, non-fat and undissolved vegetables
Candies and fruits	Roasted, cooked and wiped sweet fruits and berries, jelly, mashed potatoes, jelly, mousse, samboo, wipe composition, snowball, snowball, melengi, milk jelly, cream, cream, butter, honey, sugar, marshmallow, marshmallow, marshmallow, non-layer layer jam, pastille jam, pastille jam, pastille jam, pastille jam, pastille jam, pastille jam, pastille jam, pastille jam, pastille jam, pastille jam, pastille jam, pastille jam jam jam jam
Spices and seasonings	Behamel impermeable flour and butter, fruit, milk fruit, sour cream
drinks	Good tea,Chamomile Tea, butter or milk tea, milk weak coffee, milk weak cocoa, sweet berries and juice, rose hip soup
Fat	Unsalted butter, the highest level, vegetable refined oil ghee as an additive to dishes

Daily Menu: Examples of weekly gastritis diet

We offer a one-week version of the menu.When there is no time to cook, it contains basic dishes, snacks, fun ideas.

Important!This menu option is suitable for gastritis with high acidity

on Monday

Breakfast: steamed meat tie, mashed potatoes, tea and milk;
The second breakfast: fruit jelly, a glass of milk;
Lunch: Wipe the rice with milk, cooked meat in potato casserole, and wipe the cake with apples;
Afternoon snacks: rose hip soup, cookies;
Dinner: steam cheese souffle, buckwheat porridge wiped with fruit jelly;
Night: A glass of milk.

Tuesday

Breakfast: non-acid cheese with sugar and milk, rice fruit milk porridge, tea and milk;
The second breakfast: sweet roasted apples with sugar, a glass of milk;
Lunch: Milk pearl soup, steamed meat patties, beetroot puree, fruit jelly;
Afternoon snacks: Rosehip soup with biscuits;
Dinner: rice pudding, milk jelly, soft eggs;
Night: A glass of milk.

Wednesday

Breakfast: Cooked eggs, rub buckwheat porridge, tea and milk in milk;
The second breakfast: grilled sweet apples, a glass of milk;
Lunch: Vegetable soup, rice noodles pudding, apple jelly;
Afternoon snacks: rose hip soup, cookies;
Dinner: buckwheat, a glass of milk;
Night: A glass of milk.

Thursday

Breakfast: milk pudding, milky rice, tea and milk;
The second breakfast: a glass of milk, fruit jelly;
Lunch: Rice wiping soup, steamed meat patties, carrot puree, wipe cake;
Afternoon snacks: rose hip soup, cookies;
Dinner: grilled noodles with cheese, a glass of milk;
Night: A glass of milk.

Friday

Breakfast: carrot puree, flood tongue, milk manic porridge, tea and milk;
Second breakfast: dried fruit, a glass of milk-wiped candied fruit;
Lunch: Wipe oatmeal milk, steamed fish labels, mashed potatoes with vegetable oil, jelly;
Afternoon snacks: rose hip soup, thin slices of dried white bread;
Dinner: Steamed chicken, fried carrot puree, pearl milk, porridge, sweet berries jelly;
Night: A glass of milk.

Saturday

Breakfast: Steam fish patties, mashed potatoes and vegetable oils, milk, buckwheat, milk tea;
The second breakfast: a sweet apple, baked with sugar, a glass of milk;
Lunch: dairy circles, steamed meatballs, verselli boiled in butter, berry jelly;
Afternoon snacks: Rose hips and biscuit soup;
Dinner: Steamed fish patties, mashed potatoes with vegetable oil, wipe milk buckwheat, and milk jelly;
Night: A glass of milk.

Sunday

Breakfast: barbecue cake, in Behamel's sauce, mashed potatoes, oatmeal porridge, milk tea;
The second breakfast: jelly made from sweet berries, a glass of milk;
Lunch: Potato wipe soup, steamed fish labels, mashed potatoes with vegetable oil, milk jelly;
Afternoon snacks: rose hip soup, cookies;
Dinner: Meat rolls, stuffed with herbs and rice, steamed fruit jelly;
Night: A glass of milk.

Delicious dishes that allow gastritis

SUV Chicken Fruity Steam

raw material:

500g chicken breast;
100g carrots;
1 egg;
30g butter;
Season with salt.

Prepare:

By grinding the meat, skip the sliced chicken and carrots.
Add raw eggs and melted oil to the chopped meat.
Salt and mix the chopped meat.
Place the steamer and enable cooking mode.

Risotto with pumpkin and roasted veal

raw material:

300 grams of meters;
300g pumpkin;
4 tablespoons.l.Vegetable oil;
400g low-fat veal (cut);
2 tablespoons.l.butter;
700ml of noble soup;
Season with salt.

Prepare:

Bake the pumpkin in the oven until soft at 180-200°C for 40-60 minutes.
Pump the pulp of the pumpkin from the peel and make mashed potatoes from it.
Add vegetables and butter to a preheated skillet, place the pumpkin and release.
Pour the rice into a pan, mix and prepare for two minutes on low heat.
Pour a cup of soup and let it absorb it completely into the picture.Then add 50 ml at absorption.
Add the pumpkin puree to the finished rice, salt and mix.
Bake the meat, salt, in the oven.
Cut into slices and diced into meat and serve with risotto.

Fish meatballs

raw material:

800g cod;
160g wheat bread;
2 eggs;
80g carrots;
80 grams of sour cream;
200 ml of water.

Prepare:

Clean the fish, peel and scales, and cut off the fins.
Draw fish and remove small seeds.
Three times, let the cod fillets pass through the meat grinder.Add the bread soaked in water to the last one.
Add the eggs and water to the chopped meat.
Bring minced meat into a trend.
Form meatballs.
Heat the oven to 200°C and place the meatballs on a greased baking sheet.Bake for 15-20 minutes.

Frequently Asked Questions

How do you eat with gastritis if you want to lose weight?

Stop on the following products should be placed:

No skin, rabbit, boiled fish, low-fat beef, low-fat cheese chicken.
Vegetable oil - 1-2 teaspoons.every day.
Buckwheat, oatmeal, small amount - picture.picture.Garbage millet, barley, Semolina, pearl barley.
Sweet fruits and berries.

Usually there are small portions, and it should take 3 hours between meals.Eat bread, cook vegetables on vegetable soup, and reduce salt.It is best to choose green tea for beverages.

Can I eat bread for gastritis?

First or most advanced wheat bread in flour of dried or yesterday's pastry.

Can I drink alcohol for gastritis?

No, alcohol must be completely excluded.

How to deal with the pain of gastritis at home?

Preparations that reduce mucosal irritation will help relieve pain.Due to severe pain, the horny block, eliminating the joints and analgesics.However, it must be remembered that they can aggravate the state of the gastrointestinal tract and therefore the gastric protector must be performed with them.